Whatever kind my parents buy hehe I fry it in vegetable oil and eat it. Tastes great and contains whole bunch of calories which is good for me since im terribly skinny. But like I said, it's not for everyone. It makes the odor for some worse. Try it though it might be ok for you. It's not that it does not cause any odor at all for me. It does cause some, but it does not even compare to what i smell like when i eat vegetables. Hope this helps.