Re: Fruits & Candida: When and What to introduce?

hi,

try some bee pollen or propolis for energy.

try to eat wholemeal bread in moderation if u really will eat carbs.

i found like tony said fructose feeds it clearly. also white rice and potatoes.

anything low in fibre high in carbs shud be avoided it will ferment in ur gut.

maybe try humus or chickpeas or lima beans . well cooked ofcourse.