Re: Insomnia????

that must be very hard. Obviously stress management is one key aspect of cortisol but i also know that if the body is in a metabolic state of imbalance, no amount of stress reduction can put a permanent dent in it. However, the mind is very powerful thing.

IDK if you do any meditiation but taking even 10-20minutes a day TWICE a day DAILY to just focus your mind on one thing (breathing for example) and sitting still and not doing anything brings about balance to your body. The book "The relaxation response" was written by a Harvard MD and PHD and showed variuos studies in the changes of blood flow, etc. during meditation.


PS is not in lecithin unless it's added in. Phosphatidylcholine is what you are thinking and that is good for the liver and a various other things.

Traditiona chinese medicine (TCM) has a lot of merit and i definitely think that you should look into it. It seems you may also be in a catch 22 where your body is dependent on drugs but the withdrawls are causing the insomnia and cortisol symptoms, creating a vicious cycle.

I dont know where you are located but if you are in socal, i can direct you to an acupuncturist/herbalist that has a great track record in reversing type II diabetes, autoimmune, sleep disorders and other things. Tweet