Re: Insomnia????

Based on my experience, it sounds to me like the cortisol being high is keeping your body from shutting down. High cortisol did that to me and nothing, i mean NOTHING put me to sleep. If i did sleep, i didnt feel well rested.
How long as this sleep problem been an issue? Can u think of a trigger or something that may have caused the gradual increase in cortisol?

Things that LOWER cortisol taken at nighttime can definitely help. Out of supplements PS (phophatidylserine) is one but i never have tried it. Chinese herbal medicine like i said is really good at insomnia cures over a few months time.

You're not taking birth control or HC or anything are you? The period issue is perfectly logical, your cortisol and hormones are fluctuating and going crazy around that time. Those issues Chinese herbal medicine is good at too. But the key is to find a good practitioner. Tweet