The reason I like to see his answer is that I have spinal stenosis in the lower back and sometimes I wonder about my neck.
My friend right now has neck trouble.
I have been able to keep myself going for the last 10 years with working with a personal trainer and supplements.
This year I went for an epidural because I had helped my husband with pulling a drill out of the ground, not smart of course. So now I just keep working out, carefully, to stay strong.
At least your post kept me going and I am reading all Dr.Sutter's messages from several years ago.