Re: Lymph Node swollen during fast

"I would love to do a water only fast, but I can't. I have depression, so I have very little self-control when the cravings come. Once I start thinking about food, it's a spiral of anxiety until I need food or I'll keep being miserable about it.

I did a water-only fast for four days a few months ago when I was less depressed, and it was terrible. Cravings only got more and more intense, and I felt worse and worse, until I ate."
This all shows how much you need a water only fast , be a strong person and don't give up to the cravings .

"The Life and The Health deserves only a person, who can fight for them !" Lidia Kovacheva Tweet