Re: 3rd day refeeding after 25 day WF

"I noticed it's better to consume small portions of food 6-7 times a day every 2 hours. It maintains that light, airy feeling and clear thinking."

This was the way the supervised fasts would re-feed, as far as I can tell. At a certain point, they would be able to transition into something like one or two meals a day--

I find one meal a day works really well--along with maybe some juice, earlier in the day. But when I was refeeding, I had several small meals a day... go with your inner guidance.


C