Re: The no-sulfite, no-salicylate diet REALLY helps some w/adrenal issues

an Elimination Diet is the only way to find out your intolerances and tolerance levels, with "challenges" after 4 weeks.

Wheat free, Dairy free, Low Salicylate, Amines, Glutamates & Additive free (FAILSAFE), Low sulfites , Low Fructose, Low FODMAP:

fresh white fish
chicken no skin, fresh
red meat fresh
eggs
potatoes - white or dirty brown, large
celery
iceberg lettuce
swede
choko
bamboo shoots
citric acid
glucose powder
white sugar
canola oil - not cold pressed
maple syrup - 100% pure
fresh tofu
rice
rice flour
onegrain rice bread/ silly yaks plain bread
sago
quinoa
amaranth
cashews
rolled oats (contamination free for gluten-free)
vodka/ whisky/ gin
*heat maple syrup a little to remove natural sulfites *
*glucose powder, refined flours, eggs, lettuce, canned food, butchers meat, may also have sulfites *
homemade only:
Mighty Mayo
Stocks
Maple Cashew Butter Spread
Biscuits and Bars
Recipes at fedup.com.au in failsafe booklet
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