You say:
'if i consume Sugar or carbs my symptoms are way worse.'
Which shows yeast/ parasites are having a feast whenever you eat these. An effective way to counter the cravings is chromium, it stabilizes the blood Sugar so it will no longer do the rollercoaster, making you crave when the Sugar goes down. Another efficient way to eliminate the craving is sticking to the candida diet over a week. Then your metabolism gets used to work harder and produce sugar out of fat... while it is much easier for it to simply have you swallow more sweet in order to get the same result.