Re: Anxiety related migraine?

Thanks.

I'm now and old fart - 78, they didn't have anti depressants and real counseling when I was growing up so after starting a family of my own I eventually started searching, did some counseling but found it a drag, eventually found meditation and spiritual healing.  During that process I found many things that heal - before it was ever popular.  I got through my depression though the migraines continued on but in a lesser degree until I hit some PTSD from early childhood about fifteen years ago.  Did some counseling then, got through the PTSD with my meditation, and am feeling better now than I ever have in my life.

At your age I'm not going to suggest a particular direction, but there are a load of self-help books out there that you might read.  Louise L. Haye and Debbie Ford are good.  Just keep in mind that - you are important.  It doesn't matter what others think of you, what you think of yourself is what matters.  Learn to love yourself and your depression will melt away.

Best to you.