Re: Refeeding update at 15 hours.

So, a good protocol of re-feeding after the fast is 1 day of juice(or watermelon/fruit) for every 4 days of water fasting. I need to write that down.

Sounds like you have a good plan. I might do something similar except I don't plan to eat any meat/dairy as that tends to make my face break out.
I was just going to eat healthy but I have lumpy painful breasts that hurt and I'm scared to go to the doctor to find out if they are cancerous yet and get put on tons of medication. So, I'm doing a serious detox diet of fasting for a month. Then eating mostly raw fruits and vegetables until my excess weight comes off afterwards, then fasting again after that. I read that benign tumors can go away with fasting but after you are a normal weight, not when you are overweight.
Then I'll go to the doctor and get a checkup.