Re: Refeeding update at 15 hours.

Hi Brightstar,

re: "what kind of diet are you following afterwards?"

I plan to follow the 1 day of juice for every 4 days of water fasting guideline, so i expect to juice for about 7.5 days. 

After this i expect to have only fruits and vegetables, predominately raw for about 9 days (including a good many smoothies)...

after which i can begin to introduce additional foods on top of what i expect to remain about a 70-75% fruits and vegetables "nutritarian" diet.  I expect to have very little oil (except flax oil as part of the budwig protocol) preferring to get fats from fatty fruits, nuts and seeds and very little animal products except for cottage cheese blended with flax oil (the budwig protocol).  

Haven't decided if i will have a little bit of salmon, eggs, organic chicken and beef as yet, but if i do i expect the portions to be small.