Do the salt pushes to help with the headache, 1/4-1/2tsp of unprocessed salt like Redmonds RealSalt in a glass of water-- A BIG glass like 16 oz or so, then the water will only taste a little salty like bland broth. Some days you may have to do it more than once to relieve symptoms. Don't forget to take selenomethionine, too 200-800 mcg daily.