Irish moss is a healing food, it balances the inner terrain, it supply the body with what it needs, It is high in minerals and it adds a high level of nutrients to the brain, heart and the bones! I have heard of iron overdose and one should not overtake any food or supplement, smarty pants. one should use supplements and foods in moderation to avoid over eating and pill addiction. google irish moss and you will see the many benefits of this healing food, it has done wonders for my adominal issues. it heals the stomach, of ulcers and menstrual issues. check it out before you go on a rampage and talk your talk about too much iron , get a rattle baby.