Irish moss is a healing food, it balances the inner terrain, it supply the body with what it needs, It is high in minerals and it adds a high level of nutrients to the brain, heart and the bones! I have heard of iron overdose and one should not  overtake any food or supplement, smarty pants. one should use supplements and foods in moderation to avoid over eating and pill addiction.   google irish moss and you will see the many benefits of this healing food, it has done wonders for my adominal issues. it heals the stomach, of ulcers and menstrual issues. check it out before you go on a rampage and talk your talk about too much iron , get a rattle baby.

I see my points went right over your head. So let me say these again in a slightly different way so that maybe you will understand:

You claimed that if the body has plenty of iron that no disease can exist. Of course this is total garbage. Iron feeds many bacteria and cancer cells for example, and it promotes oxidative damage in the body.

Before that you claimed it alkalinizes the body and no disease can exist in an alkaline body. Again not true. You obviously don't have a clue how the body works.

You also claimed that Irish moss is completely safe, which has also been disproven.

Why don't you research your claims from credible sources before posting your claims? It would make you less foolish looking.

 That is an outrageous price for neem leaf. Starwest has it for $14.75/lb and $16.00/lb for the organic:

http://www.starwest-botanicals.com/category/neem-leaf/

 I have seen in other posts that you suggest oat bran, rice bran, or FOS as fiber sources. What about those of us who have eperienced an increase in problems with fos/inulin? Would rice bran or oat bran be less appealing to candida?

The only reason FOS/inulin would increase Candida is if is the fructose used to make it synthetically is not completely converted to FOS/inulin. Otherwise the sugar molecules are too large for the Candida to directly feed on. Rice bran and oat bran will not feed Candida either since fibers again are too large of molecules for the Candida to feed on. A big mistake people often make though is to use the enzymes cellulase and hemicellulase for digestion and/or to digest Candida. The problem is that these enzymes merely break down the cellulose and hemicellulose in to simple sugars that the Candida can feed on.

And how important is it to take kefir when fiber will supposedly just increase beneficial flora, and thus acidity, anyway?

I actually prefer the fibers to the kefir for the long run since they will stimulate the growth of all the flora rather than merely replace a few strains like probiotic supplements will do. But products like kefir are great jump starts to get the flora up and consumption of large amounts initially will help get the Candida under control from the acids produced by these beneficial bacteria.