Re: Bio-unavailable or unbound copper

 Hv, what do make of and/or what would you recommend for someone who has a copper deficiency due to bio-unavailable or unbound copper?

Can you be a little more specific. Are you dealing with a liver condition, Wilson's disease, Menke's syndrome, etc?

Most of the copper we derive from our diet is bound, which is why I am wondering if you have an associated condition.

Certain medications can also deplete copper levels.

If these do not apply then I recommend focusing on mineral rich plants such as nettle leaf, alfalfa and seaweeds, which contain protein bound minerals. If you are not a vegetarian red meats and seafoods would also be a good choice.

Things that can interfere with copper absorption or metabolism include excess fiber, iron, vitamin C, zinc, molybdenum or sulfur.