Re: connected illnesses with Seb derm ............?

From Belgium, speaking french.
I buy my supplements at http://www.supersmart.com

I think it's based in Luxembourg.
My weight is perfect now, I feel good with that. Maybe I need more exercise but that's not a real problem regarding to the poor health I had.
I use schizandra berry and nettle leaf herbs to build the adrenals at least 20 minutes before meals.
The supplements : Trimethyglycine (TMG) 1x per meal (750mg)
Digestive bitters : some drops to taste them just before meal
Vit D3 : 1000 IU a day with meal
Zinc+L-Carnosine : 37,5 mg 2x a day with meals (gut healing)

I also add some watercress to my vegetables for the high vit c level.
I also drink water kefir (a glass just after I got up in the morning), and goat (if possible raw) milk kefir before going to bed.

I eat meat, vegetables and fats (raw milk butter, lard, NON hydrogenated palm oil, duck or goose fat,...), I add the fats raw on my meal. I will add some omega 3 oils soon, maybe fish oils.
I've told you everything :)
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