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Re: Best Probiotic when Starting from Scratch!!
 
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Published: 14 y
 
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Re: Best Probiotic when Starting from Scratch!!


VSL#3 = 8 strains - 450 billions.
Bio-Kult = 14 strains - 2 billions.

or whatever you want... its more important "feed" your bacteria with prebiotics fibers (oat and rice bran, apple pectin, FOS/inulin...). Probiotics helps by crowding out the bad microbes so there is more room space for your own.
 
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