I really should have researched this more but the fibroid got me in a tither so I jumped in. lol I am getting enough B with my other B's that I take but I think I will add in some selenium for good measure. And when these tablets are gone, I will switch to Lugol's or some kind of drops.
One last question...these salivary glands are better today but not 100%. Should I wait until they resolve before resuming it? And should I stay at the higher dose? So much information! I am learning, learning, learning!
Thanks again for your guidance. I knew I could find it here. :0)