Re: Ph balance - Candida

hey Grz,

thank you for the info.
One thing, that i mentioned is my chronic Vitamin D shortage. i think it is a major player in what i have.

i got some questions.
"NOTE: if you choose to take a lactoferrin supplement, and/or, high dose on probiotics, and/or eat things like home cultured/fermented foods, I suggest you be prepared for a few days of adjustment as you will experience bloating and gas initially."

every time i try to take a probiotic, even if it is on the count of 800million or 1 billion, i get bloating and gas, as you mention, and i stop taking it in 1-2 days because of those symptoms. this time, i will be more patient.

Also, is Sour Dough Bread ok to eat if someone has Candida?