Re: So, Omega 3 and depression

For me, exercise and a plant based diet were sufficient.

http://www.runtex.com/web/1-189.asp

""There is little question," said Campbell, "that a plant-based diet has a broad-based effect that will prevent typical American diseases such as acne, depression, Alzheimer's, kidney stones, multiple sclerosis and heart disease.""

The idea is to try a plant based diet first, and see. Remember Dr Campbell's 8th Principle:

"Good nutrition creates health in all areas of our existence"

Don't forget sunshine also. Not a lot of that around right now though, if you are in the Northern Hemisphere. Tweet