Re: So, Omega 3 and depression

fasting4now,
vegans and/or vegetarians can take a source of high purity Omega 3 DHA from algae, and is therefore classified as from a vegetable source.
Other nutrients for treating Depression would include phosphatidylcholine, high strength Vitamin B complex, at least 6000ius of Vitamin D3 per day, Vitamin C at 4000mg per day or more, a comprehensive amino acid supplement which builds the neurotransmitters within the Brain, phosphatidylserine, co-enzyme q10, glutathione,

This a product which cured my own Depression of years standing..........
http://www.thehealthierlife.co.uk/natural-health-articles/mental-health/neuro...


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