with pictures.
either you love it or you hate it. But once you try it, you might be inspired to make all sorts of cultured vegetables, which can go a long way to keeping you healthy -and happy!
which of course is a major pH piece of the puzzle.
Some people do it with lots of garlic, others with none, and the cultured aspect provides the healthful properties...
This can keep you very healthy. During the "SARS" thing, it was recommended by the Chinese, and provento protect against infection.
Would just be good to have around in the winter- or summer.