Re: fear of releasing blocks

I will be very frank with you...when engaging in any cleansing, body work, meditation, improvements to diet, etc., etc....you may experience a release of memories and emotions...which can be overwhelming at times. Healing involves a shift in energy vibration...and as you become healthier and stronger, you will begin to release denser energies allowing your energy to refine and reasonate at finer and more subtle levels. This process can be painful...physically and emotionally. However, this does not mean you shouldn't do cleanses...it only means that you should proceed slowly and also develop an effective support system so that you can safely work through anything that does surface. Since you have not addressed any of this in therapy...it makes me wonder if your therapist is a good fit for you...do you feel safe and supported with him/her? Are you afraid that they may be overwhelmed by your memories or emotions? You need to feel comfortable with any therapist you are working with and also confident that they can handle anything that comes up in your therapy. Finding a group of people who are in various stages of healing similar wounds may also be a good source of support and provide you with additional tools for dealing with your emotions and memories.

Although difficult...it would be helpful if you could shift your thinking about this process...from fearing it to welcoming it as an indication that you are becoming healthier and free from these past influences. You have already lived through your past...the worst is behind you...and whatever we resist, persists.

Tracey had an experience with clearing out some energy blockages as a result of cleansing that she has shared here before...I'm sure she'd be glad to fill you in...Tracey?

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