Getting Bowels in shape!

I had to go out of state so didnt get to do the enema I was going to do friday so I am going to do it today which is the day I have decided to do it on each week anyway. I just dont know what to do though really, since I have not had a BM since last Sunday when I did the enema. I have no pain or anything but what is wrong and how do I get it to where I have at least 1 BM a day? I am not constipated just dont go often. I am still taking the 1 a day B&P shake, was going to add 1 a week till I was up to 5 a day but am not for sure I should keep taking it. Since I have no clue what I am doing, I wanted to start the parasite cleanse after being on the shakes for 2 weeks, now dont know what to do! HELP! Last year is when I knew that I needed to do something I guess it is all catching up with me, but a few times I had a really heavy feeling down low and I couldnt sit on anything hard, this happened a about 3 times last year, I am no Dr. but thought it was from were I never hardly have a BM. Any advice would be greatly appreciated. Thanks!