Re: Getting Bowels in shape!

Thanks went down and read it. Will probably try the lemon in warm water to see if that helps. Yes my BMs are always soft. I think the B&P shakes maybe are starting to constipate me though, since when I did the enema today had little balls. But the enema wasnt hard on me like the first one didnt cramp for a long time after and get chills. Will let you know if the lemon and water works.