Hi Sprite! Did you read my post to Buckeye girl below? I gave her a link to PTree's 'Many causes of constipation'...you should read it.
When you say that you're not constipated, but you don't go very often...do you mean that when you DO go it's soft??
Yes, it looks like you should address this constipation issue first! Maybe taking the Bowel Cleanse Holistic Horizons or Schulze's will help move things along? Others who have tried this can let you know, I hope!
After reading my post (and ptrees) below...get back with more questions! You're on the right track...cleaning out is in order!