Gerson Diet for Healthy people

Hello,
I went thru entire forum, and few other places, but I couldn’t find much about diet for healthy people that would like to safely detox their body, and later live closely to Gerson diet.
Of course 13 glasses of juice and 5 enemas a day, would be a little bit extreme to do in case of healthy person, without “care giver’’ advice.
What would be a safe way for juicing and enema, plus of course with eating veggies and fruits, and no sugars and salt?


Had anybody tried that, any suggestions, to do it safely?
I guess potassium salts are needed as well, and probably other supplements.

Basically question is
- How much juice?
-Enema-how often,
-how much potassium and supplements
(Every body is different of course- I’m looking for average Idea)



Thank you

Mike
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