Re: 2 questions

I'm trying to get rid of my FBD and overall better health. The Lugol's made me extremely tired and my eyes burned like crazy (this was after 2 weeks of being on it). I just joined a gym. I have always walked a few miles a day but I feel like I should be sweating all this junk out of me. So, is it better to just add 2 drops of the SSKI and 2 drops of magnescent to my water all day long? Also, I know I asked this question as to the difference between the two seleniums, but which one do you prefer and why? Thanks in advance.