I agree Wombat, women need more I2 than men, so for me Lugols was a great choice. I mitigate any oxidative stress this might cause by consuming lots of anti-oxidants.
Whatever the form, people are in desperate need of iodine, and I would hate to see anyone put off by confusion and complexity. When someone is Iodine deficient, a simple and straightforward protocol is the answer, (you guy's here have that down pat), when the person is Iodine sufficient, they are much more capable of making complex decisions about their own needs.