Re: best times to take C and B5 with AF

That is funny because the same thing came to my mind when the question was asked.  Eskimos are feeding primarily on seal and whale.  And in Iceland I saw the diet consisted primarily of fish, sheep and lots of sweets like candy and cake.

Fish only has traces of C. I cannot find any evidence of vitamin C in lamb except the brain, which they do eat (sheeps head and sheeps head cheese):

http://healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data4i...


The eyeballs are also eaten, which apparently are also a source:

http://www.iovs.org/cgi/reprint/39/13/2774.pdf


During the summer there are a lot of greens that can provide C such as sour duck weed.  Mushrooms were also pretty abundant over there and provide a little vitamin C as well.