Re: best times to take C and B5 with AF

I wonder how the Icelandic people got the vitamin C in healthy quantities. At least, I wonder about the previous generation. Imported food was expensive. My Icelandic friends say they grew up on mostly sea foods. I wonder about the previous generations of Alaskan Eskimos too. Maybe the lifestyles required less. Maybe the cold climate. OR maybe the animals and fish produced enough vit C for their diets.