Re: adaptogen powder dosage

Drat

The one i already take more of and the one i want to increase.
I have been taking maca for awhile before finding this forum.

I don't know for certain i have autoimmune. I have hypo and a touch of vitiligo. no antibodies showed up on last test but that was couple of years ago.

That explains the 1oz of schizandra.

I have had no problems with the maca though. My bp is now normal so adrenals must be fairly okay.

btw after that week or so of low temps, i've had a couple of days of decent afternoon temps, so probably was everything adjusting, and i did continue the herbs. Apparently fluctuations are not uncommon, and some people run a bit lower temp wise, but this confuses me, as i thought core body temp needed to be around 37c for enzymes to work and cells to function optimally.

I've read up to 1 Degree either side is okay in fluctuations.

I don't feel cold generally, it is more lack of energy. I do feel better when the temp is up there.

So do i chance taking the schisandra as a bitter? Tweet