Re: adaptogen powder dosage

 I'm getting bulk powder of suma, jiaogulon, schisandra and ashwaganda to use for adrenal issues. What would be the proper range to take? I see in previous post, 3 times a day take the powder 20 minutes before meal, but I'm not sure how much of each is a effective amount.

The best way to take them is to blend them first. With those herbs I would do a blend of 4 ounces of the jiaogulan, 3 ounces of the schisandra, and one ounce each of the suma and ashwagandha. This will make a general all a round blend. If there is a lot of stress the the ashwagandha can be increased. Or if there are hormonal issues, COPD or cancer then I would up the suma.

Once blended the recommended dose would be the 1/2 teaspoon 3 times daily at least 20 minutes before meals.