Re: adaptogen powder dosage

Hv


You recommended to me 1oz of the schisandra not 3oz, just wondered why. Also 4oz of licorice and jiaogulan, 1oz suma, maca, schisandra and ashwagandha. I also added 1oz bee pollen and take amla in capsules.
Can you remind me which ones have high polysaccarides?

Originally i believe you said Suma was better than maca for endocrine, then it seemed most people were taking the jiaogulan for hormonal balance.

I only had 2oz of the jiaogulan so did not put 4oz in mix.
Can i take more of any of these herbs seperately, i did not put maca in my mix as i take seperate, about four caps a day. I would also like to take ashwagandha in higher dose for occassional anxiety sometimes.

Is taking any of these in higher doses detrimental? I also want to heal the liver, and i believe schisandra is good, could i take this on back of tongue instead of the bitters? Can't find the grape bitters here in uk, unless i ship them in from abroad. The swedish bitters only last 8 weeks as i get non alcohlic, and so it is wasteful, and i will not swallow because of the ingredients.

Thanks.

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