Re: Ozone sauna detox rash

 Are these the same type of portable saunas they sell now? I bought one 6 months ago and loved it but thought I lost too many minerals from it. You know the type of sauna where you sit in a chair and the infared heat makes you sweat.....are these good? Do you recommend them?

I have never looked in to the portable saunas.

Saunas in general are good as sweating helps to detox the body. This is provided you are healthy enough to handle the stress on the body. I would not recommend it for people with heart issues, that are malnourished or that cannot handle stress on the body.

And if you do use the sauna it is important to stay hydrated with mineralized water, preferably with a little trace element salt for electrolytes.