Don't be afraid to flush. If it was as bad as you have come to believe why would so many of us do it over and over again. I know why. It is because we have felt the benefits. Have a sense of humour. Get rid of the 'shit on your liver'. The constipation is easily fixed. Ask for help and the many friends of this great site will rush to give you their advice. Don't wait any longer your life is precious. Feeling lousy is awful and we sympathise but only you can make the choice. A healthier life or more of the same. Best of luck. Nan from Oz