Re: I Need Help Bad........

You are not alone all this happened to all or most of us here, just hold on and pray about it, here are helpful ideas that helped me, avoid any kind of stress and when it come just take a nap, also avoid any alcohol or caffeine or chocolate, get enough regular NIGHT sleep not more than 8 hours and not less than 7 hours, avoid staying up late at night, take hydrochloric acid 5% put 2 drops on a glass of water before every meal plus take digestive enzyme with every meal also milk thistle, this will help eliminate it, and eat good nutrient food try to know what work better for you.