Kefir

HV do you recommend drinking kefir on a regular basis? Or do we treat it like a supplement and take as needed?
Lastly, I'm assuming that the B vitamins you recommend should be mostly from fruits and vegetables, as I don't prefer to take them from supplements. I'm just trying to understand the necessary ingredients\nutrients to maxmize proper digestion. It's true that you can take the best herbs in the world, but if they are not being properly digested\assimilated into the body they will not be as effective. Sorry I had responded to user Rainey (For HV), but I think you missed my question.