I have to agree with # 115175

There are plenty of alternative/successful ways to fast to lose weight.

All that matters is what makes you feel comfortable.

Disregard the purist bitching about how fasting isn’t about losing weight but being healthy.

One of the second highest contributors to this community first focus was to lose weight by fasting.

When people are honest with themselves you will find there is maybe a 5% of people who fast for just their health and not for weight lost.

If smoking a pack of unfiltered cigarettes and drinking a pot of coffee helps you fast then knock yourself out.
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