And I had an ovary removed in 1972 (in college), so I am short on hormones from that too. What is helping more than anything is hiking up the mountain every day, and supplements from Ideal Health. You take a urine test and they mix up just the supplements you need. If anyone is interested, you can sign up under me. Donald Trump has bought out the company and is going public with it in November. He says we'll all be rich if we go for multi-level marketing. I've taken supplements from lots of companies and these menopause herbs are the first ones to help with the night sweats.