Anja, I cannot recommend IntraMAX highly enough. It is all plant and whole food derived and contains all the vitamins and minerals, including the often overlooked but vital trace minerals, among a total of 450 different nutrients. Ask CureZone member ChrisB1 what a difference it made for him. It is simply the best product of its kind that I know about. The source I obtain it from is Oasis Advanced Wellness, which is owned and operated by a good friend and co-moderator of my Yahoo health group "oleandersoup". Another product that is a good one is Dr. Mercola's Whole Food Multivitamin Plus.