Re: O/T Nutrition and Supplements
Here is the best all-in-one that I am aware of called Intramax. I have just about finished one bottle and you can kind of tell it works. Scroll down to the bottom of the ingredient list and it will give you all the vitamins and minerals. It's expensive but if you read up about this product there is a reason ... something to do with Fulvic Acid or something.
http://www.i-amperfectlyhealthy.com/IntraMax-Ingredients.html
IntraMAX™ is a 100% organic liquid multi-vitamin and natural mineral supplement. It is a nutrient-rich defense against disease and illness.
Net Content
32 fl.ounces
Comments from Dr. Richard A. Drucker, M.Sc., N.D., N.M.D., Ph.D. (c)
In order to assimilate a trace mineral, it must be chelated, it must be organic and it must be in an ionic form. Nature does this through plants and Drucker Technologies 100% Organic Homeostatic Soil-based Trace Mineral Complex is 100% derived from humic plants!
Drucker Technologies 100% natural flavored Organic Homeostatic Soil-based MicroComplexes™ are derived from 100% ORGANIC plant sources and thus are ultra dissolved, organically complexed trace minerals. The minerals are chelated by nature with fulvic acid which is the strongest chelating agent known to man. Since the trace mineral ions have been chelated by nature, they are virtually 100% bio-available.
This is an important point to remember as it is the distinguishing factor between a mineral the body can utilize and a mineral derived from a rock formation, a salt water supply such a the Great Salt Lake, a deposit of salts from the earth or a mineral complex produced by combining various minerals in water and sold as mineral or trace mineral products. These inorganic products are NOT readily assimilated by the body as they are generally NOT chelated with an organic amino acid or protein. The body can only assimilate about 10% of an inorganic mineral complex.