What type of exercising should I do??? Any advice??

Hey Donn, thank you for your reply! Dr. Shelton writes that on fasting, with exercise, amazing weight loss results can be seen. Do you have any evidence that may contradict this? I'm just curious!

"The more physically active one is, the more rapidly one loses weight." -Dr. Shelton

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch17.htm

Also, "It goes without saying that the physically active faster loses more rapidly than the faster who rests most or all of the time." - Dr. Shelton

Does anyone know the best kinds of exercising to do while fasting, in order to promote maximum weight loss? Tweet