Re: Hair Analysis Results, Question on Mineral Supp.

I actually use Borax as our boron supplement; I simply fill one capsule (00size) and give him; on my self I have taken up to 6 capsules a day for a week just to test it; no adverse reaction.
My son has not been very good at eating his greens; which is the best way to get ones magnesium.
The last two years he have increased his intake of greens a little; and the growing pains now only occur lets say every second month. Iodine has helped too.

The supplement I have struggled most to find myself, is magnesium; I now use magnesium ascorbate; and just for doing a test I have ordered magnesium malate; others at Curezone recommend it. The mag oil I use as a rub sometimes; or as a deodorant (spud`s advice) and on my toothbrush.
It take some time and effort to find the right diet and supplements for oneself; I have thrown a lot of supps in the bin! Lately I have gone more over to herbs and spices in addition to a good diet; but I supplement daily with boron, iodine, magnesium/ vit C, and selenium. For my EFAs I take seal oil.