Re: Herbs,pumpkin seeds and zinc.

But i'm not getting the zinc sublingually though if i use pumpkin seeds? I thought zinc needed acid?

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The main thing with nuts is the high calorie content. And some can have fungi. Especially peanuts, which are notorious for the fungus Aspergillus niger. A niger produces aflatoxins that damage the liver and can cause liver cancer in severely immune suppressed individuals."

That's worrying. My son eats lots of peanut butter. I buy the organic whole Earth one, but i'm assuming that makes no difference. I don't generally eat peanuts unless i have the butter. Although i don't think i digest it well.

I don't pay high price for my goji berries either. I buy the plain bags, not a hyped up brand with mega price tag.

I got that info from forums ages ago. That you had to buy them from Brazil for them to contain Selenium. Alot of Brazil nuts are from elsewhere.

I suffer a bit from vitiligo and Rosecea, which i've already mentioned, and doing some research today the same vits come up for these conditions to. B12, B6 Folic and biotin.Zinc etc Although some people think the B Vits aggravate Rosecea.

Well i'm sure the Rosecea and vitiligo is connected to the low acid. It will be interesting to see if i get any improvements in these condition with these B vits and increasing my Stomach acid.

Would i get enough C from the goji? Can't remember exactly why they are so good for me now lol

Thanks