Re: Herbs,pumpkin seeds and zinc.

I make up a snack pot, sunflower and pumpkin seeds,goji berries, nuts etc, to nibble throughout the day. What's you view on goji berries btw

This is not going to give me enough zinc?

On the subject of nuts. I tend to eat alot of them due to giving up all my unhealthy treats. I've heard you should limit the amount, what's your take on this?

I eat mainly Pecans, cashews, and almonds. I'd like to eat some brazil nuts daily for the Selenium, but heard most don't have much in, as not all grown in selenium rich soil.

Thanks

Sally