Re: Excess Vit. A Concern -- A case where a little knowlegde is a dangerous thing

 Tumeric is a spice I use a lot in my cooking , I don't know that there is a recommended dose, (Hv may know if there is). I take the tumeric with a spoonful of raw honey if I have any sinus problems or hayfever symptoms. It works very quickly to alleviate these symptoms , usually within 30minutes. I have also found it good for joint pain.

spud