Re: pezzo novante

You should find the Wilson's blend very effective.

I boil 40 ounces of water, add a heaping quarter cup of grounds and simmer for five minutes. It will foam up initially, so watch the heat after the water boils.

The grounds will settle out and you can pour off most of the solution without getting any residue. I use a mesh filter to catch any small particles.

Be comfortable during the enema. I find that being supine while taking and holding the coffee to work best. It also allows for abdominal massage during retention. I retain fifteen to twenty minutes.

Hang the enema bag at normal height but take the coffee slowly. A pinch or screw clamp placed at the bottom of the enema bag will restrict the flow without reducing the pressure necesary to administer the enema.

While not always necessary, I also do a couple of rinse enemas. First a baking soda and Dr. Bronner's soap solution and then a baking soda a aloe vera juice one.