Re: Where do I find Uny's coffee enema instructions?(EDIT#2)

(EDIT) woops I just noticed the soffee scoop I am using holds 4 TBS spoons coffee - so I am using 6 TBS coffee for 8 cups of coffee for 2 -15 min enemas at 200 LBS body weight...

(EDIT#2) wow I learned my lesson - never give advice quickly--- UGH it is lying on left side and then on back - lying on right side can cause liquid to flow to upper large intestines...  OK there done!

Hi All

I do not want to step on any toes - I have been doing coffee enemas for years now and thought my input maybe helpful...

The fluid per enema should be to proportion to ones body size. I am 200lbs and 4 cups is what feels perfect for my size

Enemas can be dangerous if not properly done...

1) never have the enema bag over say 3 feet above rectum - this is due to you do not want excessive pressure on the inflow - especially for folks with damaged large intestines...

2) The temperature of the solution should NEVER be warmer then Luke warm - If you have a hard time at expelling the solution - simply try cooler solution and this alone should resolve the issue..

3) One should expel the solution as much as possible - retaining a little is no big deal but you want to excrete your bowel - If one excretes bile and toxins into the bowel and it just stays there... how much have you benefited? for the large intestines are going to suck that back into the liver and we are not really benefiting.. now this is 100% speculation - but it is logical to me...

4) incursion tip - keep the short one or get a short small one - make sure to lube well and insert slowly. Common problem is keeping this tiny tip 3in inserted. But going with a larger of bulb type - that damaged me anus... even though I was careful...

5) Best to do a pre flush to get the poo out - this way you can retain the coffee easier and you know you will not be over stretching your large intestine with the fluid + poo volume...

6) Lying on your right side when starting enema - this way the solution is flowing down hill... Then you can slowly roll over onto your back...

Another method is the doggie style - that is on elbows and knees. I like lying down myself...

Note: if you roll over to your left side - you are taking the solution deeper then is needed... This leads to coffee jitters etc...

hmmm what else... oh

Know that you need to make a sports drink and drink it to replenish your electrolytes... Just a little sea salt and 1/2 lemon works great in a glass of water...

Also I like to add baking soda to my coffee enemas. I use 1.5 TABLE Spoon coffee (in a SS pan NEVER aluminum)and boil it for 10 minutes in 2-3 cups of water. Then drain into a 2 qt Pyrex measuring cup and then add 1/2 to 1 Tea Spoon Baking soda - watching it boil - looks cool. :) this raises the PH to 7-5 to 9 depending on how much you use. My large intestines seem to like this much better then the low PH over the years... the 1/2 tsp baking soda would likely be best - if you find you need a stronger coffee solution - then you will need more baking soda to bring it from the acid state to neutral or higher... Then you will pour (max luke warm temp) ONLY 1/2 onto enema bag and retain for around 15 min if you can - if not if you feed you really need to go - then go - don't force retain it - or you can balloon your lower large intestine - I have done this....

Also.. I would recommend if you are taking coffee enemas - you will get caffeine into your system so - get up earlier and take it instead of your morning coffee... You will easily be able to reduce your drinking intake - best to quit but I know the real world... we love our coffee :)

 OH another tip - when expelling try to bend forward and lift knees up by standing on your toe tips - what you are trying to do is not to apply pressure to the anus - thus preventing hemeroids over time... The body weight should be on the front of the toilet - as you sit up straight you can feel more pressure on the anus - this is what you do not want. Also you can stand up and lean back and stretch over to left and then the right to exercise the lower bowel - to get all the fluid back out.  I have found that the last fluid on the second flush is VERY stinky... and I immediately feel better once it is expelled.... Not always but many times when I was needing to flush...

OH and do not use chlorinated water for this will kill all the bacteria - they say you wash out your friendly bacteria... well personally I have not experienced this in over 5 years of doing this...

I know this jumps around - hmm some time I will do a nice write up and post it

but this will help you for now - so you don't have to learn the hard way as I had to...